So how does this coaching thing work?
Not sure if I am the right fit? Or if this one-on-one coaching thing is for you? I am happy to offer 100% FREE, no-commitment-required, phone or email consultations to anyone at anytime.
If you are curious about Intuitive Eating, the non-diet approach, Health At Every Size (TM), or want to know how to opt out of our negative body-image culture, I am available to answer questions and provide resources to start you on a new path, FREE OF CHARGE.
If we decide we're a good fit, and that you're ready for more in-depth education, inspiration, support, and coaching, this is what’s included at $150/month:
Two 50 min phone conversations
Email recap after each conversation so you can be fully present during our call
Step-by-step guidance through books, workbooks, or online programs (when appropriate)
"Homework" assignments in between appointments. This can include: reading books and/or online articles, watching videos, completing handouts and/or writing exercises, and experimenting with food, movement, and/or various self-care techniques
Unlimited email communication in between appointments, this is where the real magic happens. Using the written word to help sort out what we are thinking, feeling, and experiencing has proven to be an invaluable tool for my clients.
I offer some sliding-scale options to ensure this work is available to anyone who needs it. I am working on a list of free and low-cost resources to make sure there is SOMETHING that ANYONE can do. Please email me if you are interested.
Pricing should never be an obstacle for someone seeking support.
Sometimes "life happens" and you need to take a break OR need more support. I try my best to keep things flexible.
I offer my program on a month-to-month basis, no long term commitments or contract.
Invoices are sent monthly via PayPal and you can start/stop based on your budget, time, and inner knowing. This is a "go with your gut" kinda space
Additional 50 min phone conversations can be scheduled at ANY time and are charged at $49/call.